Classes offer a well-rounded practice of asana (posture), pranayama (breath control) and self-inquiry (Atma Vichara) in order to explore and expand the clear space of good feeling. The postures and sequences aim at stretching and strengthening the core and superficial muscles, invigorating the joints and increasing energy with a focus on improving posture. Physical adjustments and alternate postures are offered so as to be inclusive of different levels of experience or physical limitation. Gaja Yoga classes are recommended to anyone with a holistic expectation of Yoga and a wish to connect to deeper layers of the self to bring deeper peace, contentment and self-acceptance into daily life.